Parmesan encrusted salmon fillet (recipe)
Parmesan encrusted salmon fillet (recipe) | |
---|---|
Name | Parmesan encrusted salmon fillet |
Ingredients | Salmon fillets • Parmesan cheese • Garlic • Salt |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 359 |
Fat | 19.2 |
Protein | 42.3 |
Carbohydrate | 2.3 |
Fiber | 0 |
Net carbohydrates | 2.3 |
Sugar | 0.5 |
Saturated fat | 9.6 |
Cholesterol (mg) | 95.6 |
Sodium | 1139.5 |
Servings | 1 |
Yield | 1 Fillet |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan encrusted salmon fillet (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Parmesan encrusted salmon fillet (recipe) details
Parmesan encrusted salmon fillet (recipe) image(external)
Recipe instructions
- Preheat your oven to 375 degrees Fahrenheit.
- Place the salmon fillet on a small baking sheet. Season the fillet with the Italian seasoning, garlic, and salt.
- Grate the Parmesan cheese directly onto the salmon until there is a good, thick layer on top. This is usually about 1/2 cup.
- Put the baking sheet in the oven for 10-20 minutes, until the salmon fillet is fully cooked. The Parmesan cheese on the top should harden into a crispy layer.
- Allow a moment to cool, then serve and enjoy
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Food tags
Weeknight,, Oven, Easy
Parmesan encrusted salmon fillet (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD