Penang char kway teow (recipe)
| Penang char kway teow (recipe) | |
|---|---|
| Name | Penang char kway teow |
| Ingredients | Garlic • Bean sprouts • Chives • Eggs • Water • Light soya sauce • Dark soya sauce |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 201.5 |
| Fat | 13.6 |
| Protein | 15.5 |
| Carbohydrate | 5 |
| Fiber | 1.4 |
| Net carbohydrates | 3.6 |
| Sugar | 2.2 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 187.5 |
| Sodium | 463.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Penang char kway teow (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix seasoning ingredients in a bowl.
- Heat wok with 3 tbsp oil until hot and fry chopped garlic until light brown.
- Add prawns and cockles.
- Push all the fried ingredients to one side and add in kway teow.
- Stir-fry the kway teow quickly and add seasoning and chili paste.
- Sprinkle with a little water and mix in all the fried ingredients together.
- Spread all the ingredients around the wok to create an empty space in the centre, then crack an egg into it and add a little more oil.
- Cover the egg with all the ingredients and stir-fry evenly.
- Add beansprouts and chives and stir well.
- Do not overcook.
- Remove the dish to a plate and serve hot.
Food tags
Chinese, Asian,, Stir Fry
Penang char kway teow (recipe) details
Time:
Prep Time in Hours and Mins:25M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
