Pepper cheese twists (recipe)
| Pepper cheese twists (recipe) | |
|---|---|
| Name | Pepper cheese twists |
| Ingredients | Frozen puff pastry • Egg • Cheddar cheese • Cracked black pepper |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.45 |
| Keto friendliness | Keto friendly |
| Calories | 30 |
| Fat | 2.4 |
| Protein | 1.9 |
| Carbohydrate | 0.2 |
| Fiber | 0.1 |
| Net carbohydrates | 0.1 |
| Sugar | 0.1 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 18.3 |
| Sodium | 43 |
| Yield | 18 twists |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pepper cheese twists (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Heat oven to 425 8F.
- Line a cookie sheet with aluminum foil or parchment paper.
- Roll sheet of pastry into a rectangle, 18x12 inches, on a lightly floured surface.
- Brush pastry with egg. Sprinkle with cheese crosswise over half of rectangle.
- Fold remaining half of rectangle over cheese; press edges to seal.
- Brush pastry with egg and sprinkle with pepper.
- Cut pastry lengthwise into 18 1/2-inch strips.
- Grasp each end of a strip and roll ends in opposite directions to twist.
-
Place twists on cookie sheet and bake10-12 minutes or until puffed and golden brown.
Food tags
Cheese, Very Low Carbs, High Protein,, Easy
Pepper cheese twists (recipe) details:
Time:
Prep Time in Hours and Mins:27M
"
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Contributors: Prab R. Tumpati, MD
