Pesto pita wedges (recipe)

From WikiMD's Wellness Encyclopedia

Pesto pita wedges (recipe)
NamePesto pita wedges
IngredientsFresh basil Fat-free parmesan cheese Garlic powder Salt Fresh ground black pepper
Cooktime (in hours)0.133333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.216666666
Keto friendlinessKeto friendly
Calories18.9
Fat0.2
Protein0.7
Carbohydrate3.9
Fiber0.6
Net carbohydrates3.3
Sugar0.1
Saturated fat0
Cholesterol (mg)0
Sodium37.3
Servings32
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pesto pita wedges (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pesto pita wedges (recipe) image(external)

Recipe instructions

  1. Preheat the oven to 400 8F.
  2. In a small bowl, combine the fresh basil, Parmesan cheese and garlic powder.
  3. Coat the top of the pitas with non-stick cooking spray.
  4. Evenly spread the basil mixture over the tops of the pitas.
  5. Coat again with non-stick cooking spray.
  6. Sprinkle with salt& freshly ground black pepper to taste.
  7. Cut each pita into 8 wedges.
  8. Transfer to a baking sheet and bakefor 5 to 8 minutes, or until pita wedges are golden and crisp.

    Food tags
    Low Cholesterol, Healthy, Brunch,, For Large Groups


Pesto pita wedges (recipe) details

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Time:
Prep Time in Hours and Mins:13M

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Contributors: Prab R. Tumpati, MD