Poached salmon with spinach and cheese (recipe)

Poached salmon with spinach and cheese (recipe)
Name	Poached salmon with spinach and cheese
Ingredients	Water • White wine • Bay leaf • Green onions • Salmon fillet • Frozen chopped spinach • Ground nutmeg • Mozzarella cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	232.8
Fat	8.6
Protein	29.1
Carbohydrate	4.4
Fiber	2.2
Net carbohydrates	2.2
Sugar	1
Saturated fat	2.8
Cholesterol (mg)	63.4
Sodium	230.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Poached salmon with spinach and cheese (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Poached salmon with spinach and cheese (recipe) details
Poached salmon with spinach and cheese (recipe) image(external)

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Poached salmon with spinach and cheese (recipe)

1. Combine water, wine, bay leaf and green onion in a large skillet.
2. Bring to a boil over high heat.
3. Carefully add fish and return to a boil. Reduce heat to low, cover and simmer 8 to 10 minutes, until fish flakes easily with a fork.
4. Remove fish and pat dry.
5. Preheat broiler on high heat. Line a baking sheet with foil and spray with cooking spray.
6. Sprinkle spinach with nutmeg and mix lightly. Arrange fish on baking sheet, top with spinach and sprinkle with cheese.
7. Broil 1 to 2 minutes, until cheese is melted and lightly browned.

8. Serve immediately and enjoy.
   
   

   Food tags
   Spinach, Cheese, Greens, Vegetable, Very Low Carbs, Low Cholesterol,, Easy

Poached salmon with spinach and cheese (recipe) details

Time:
Prep Time in Hours and Mins:40M

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