Quick-roasted chicken with mustard and garlic, jacques style (recipe)
| Quick-roasted chicken with mustard and garlic, jacques style (recipe) | |
|---|---|
| Name | Quick-roasted chicken with mustard and garlic, jacques style |
| Ingredients | Whole chickens • Garlic cloves • Dijon mustard • Dry white wine • Extra virgin olive oil • Soy sauce • Tabasco sauce • Salt |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 711.7 |
| Fat | 53.5 |
| Protein | 51.3 |
| Carbohydrate | 2 |
| Fiber | 0.4 |
| Net carbohydrates | 1.6 |
| Sugar | 0.2 |
| Saturated fat | 14.2 |
| Cholesterol (mg) | 213.9 |
| Sodium | 835 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick-roasted chicken with mustard and garlic, jacques style (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Quick-roasted chicken with mustard and garlic, jacques style (recipe) image(external)
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- Preheat oven to 450 degrees F. Rinse chicken beneath cold running water and blot dry. Using poultry shears, cut along each side of the backbone and remove it. (Save backbone with the giblets for making stock. Jacques suggests cutting partway through both sides of the joint between the thighs and the drumsticks and also cutting the joint between the wings and the breast.
- Mix the remaining ingredients in a small bowl. Turn the chicken breast side down and slather it with half of the mixture. Place chicken in a large oven-safe skillet, skin side up and slather with the remaining mixture.
- Set the skillet over high heat and cook the chicken until it starts to brown, about 10 minutes. Transfer the skillet to the oven and, according to Jacques, continue roasting another 30 minutes. Roast until brown and internal temperature reaches 165 degrees F, which took my bird 50 minutes. Transfer to a cutting board and let rest for 10 minutes. Cut into 8 pieces and serve.
- This can be prepared through Step 2 and refrigerated overnight.
Food tags
Poultry, Meat, Weeknight,, Easy
Quick-roasted chicken with mustard and garlic, jacques style (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
