Really good guacamole (recipe)
| Really good guacamole (recipe) | |
|---|---|
| Name | Really good guacamole |
| Ingredients | Avocados • Garlic cloves • Salt • Lime juice • Tomatoes • Red onion • Cilantro |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 116.3 |
| Fat | 9.9 |
| Protein | 1.6 |
| Carbohydrate | 8.1 |
| Fiber | 4.8 |
| Net carbohydrates | 3.3 |
| Sugar | 1.2 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 0 |
| Sodium | 64.8 |
| Servings | 6 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Really good guacamole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Open each avocado by running a knife around the long end until the blade hits the seed. Twist the halves and pull apart. Insert the knife blade firmly into the seed and twist to pull out.
- Scoop out the avocado flesh and place in a medium bowl.
- Gently mash together the garlic cloves and the salt with the side of a knife until it forms a paste. Add this to the avocado.
- Add the lime juice.
- Gently fold in the tomatoes, onion, jalapev o, cilantro leaves, and hot sauce.
- Refrigerate until using. Serve with tortilla chips
-
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Food tags
, No Cook
Really good guacamole (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
