Red chicken salad (recipe)
| Red chicken salad (recipe) | |
|---|---|
| Name | Red chicken salad |
| Ingredients | Boneless chicken breasts • Red curry paste • Napa cabbage • Bok choy • Savoy cabbage • Shallots • Garlic cloves • Soy sauce |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 326.6 |
| Fat | 20.3 |
| Protein | 31.8 |
| Carbohydrate | 3.1 |
| Fiber | 0.3 |
| Net carbohydrates | 2.8 |
| Sugar | 0.4 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 92.8 |
| Sodium | 606.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red chicken salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Red chicken salad (recipe) details
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- Score the chicken several times and rub the curry paste into each cut. Cover and let chill overnight.
- When ready to cook, heat a wok over medium heat, then add the chicken and cook for 5-6 minutes, turning once of twice, until cooked through. Keep warm.
- Heat a separate wok, then add 1 tablespoons of the oil. Add the napa cabbage, bok choy, and savoy cabbage and stir-fry until just wilted. Add the remaining oil, shallots, and garlic and stir-fry until just tender, but not browned. Add the vinegar, chili sauce and soy sauce. Remove from the heat.
-
Arrange the stir-fried vegetables on four serving plates. Slice the chicken and arrange on top of vegetables and drizzle the hot dressing over the dish. Serve immediately.
Food tags
Chicken Breast, Chicken, Poultry, Greens, Vegetable, Meat, Thai, Asian, Weeknight,, Easy
Red chicken salad (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
