Reuben chicken sandwich (recipe)
| Reuben chicken sandwich (recipe) | |
|---|---|
| Name | Reuben chicken sandwich |
| Ingredients | Boneless skinless chicken breast halves • Vegan Swiss cheese • Sauerkraut |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 143 |
| Fat | 1.6 |
| Protein | 27.9 |
| Carbohydrate | 3 |
| Fiber | 1.7 |
| Net carbohydrates | 1.3 |
| Sugar | 1.2 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 68.4 |
| Sodium | 536.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Reuben chicken sandwich (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 350'f.
- Pound each chicken breast half between two pieces of waxed paper to slightly flattened. Don't pound too hard, these thin out fast.
- Once flattened, place breasts a 13x19x2 inch baking dish coated with spray oil.
- Brush the chicken with salad dressing and then cover each with sauerkraut. Cover the dish with a sheet of foil and bakefor 30 minutes.
- Uncover and top with cheese.
- Bakefor another 20 minutes until chicken juices are clear and cheese is melted.
-
Bon Appetit.
Food tags
Chicken Breast, Chicken, Poultry, Meat,, Easy
Reuben chicken sandwich (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
