Reuben chicken sandwich (recipe)

Reuben chicken sandwich (recipe)
Name	Reuben chicken sandwich
Ingredients	Boneless skinless chicken breast halves • Vegan Swiss cheese • Sauerkraut
Cooktime (in hours)	0.833333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.166666666
Keto friendliness	Keto friendly
Calories	143
Fat	1.6
Protein	27.9
Carbohydrate	3
Fiber	1.7
Net carbohydrates	1.3
Sugar	1.2
Saturated fat	0.4
Cholesterol (mg)	68.4
Sodium	536.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Reuben chicken sandwich (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat oven to 350'f.
2. Pound each chicken breast half between two pieces of waxed paper to slightly flattened. Don't pound too hard, these thin out fast.
3. Once flattened, place breasts a 13x19x2 inch baking dish coated with spray oil.
4. Brush the chicken with salad dressing and then cover each with sauerkraut. Cover the dish with a sheet of foil and bakefor 30 minutes.
5. Uncover and top with cheese.
6. Bakefor another 20 minutes until chicken juices are clear and cheese is melted.
7. Bon Appetit.
   
   Food tags
   Chicken Breast, Chicken, Poultry, Meat,, Easy

Reuben chicken sandwich (recipe) details

Time:
Prep Time in Hours and Mins:1H10M

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