Rolled sandwich (recipe)

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Rolled sandwich (recipe)
NameRolled sandwich
IngredientsHam Swiss cheese Oregano Pepper Dried parsley Egg
Cooktime (in hours)0.75
Preptime (in hours)0.333333333
Totaltime (in hours)1.083333333
Keto friendlinessKeto friendly
Calories121.2
Fat9.3
Protein8.5
Carbohydrate0.7
Fiber0
Net carbohydrates0.7
Sugar0.2
Saturated fat4
Cholesterol (mg)40
Sodium489.4
Yield25-30 Slices
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rolled sandwich (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Roll out dough to a 12 inch round.
  2. Layer Salami, Ham& Cheese leaving a half inch border.
  3. Sprinkle with Oregano, Garlic Salt, Pepper and Dried Parsley.
  4. Brush border with beaten egg.
  5. Roll up tight folding in edges as you roll.
  6. Place on Pam Spayed Cookie Sheet and brush top and sides with beaten egg.
  7. Bakeat 350 for 45 to 50 minutes.
  8. Cover with tin foil if it gets too brown.
  9. Cool on rack.
  10. Refrigerate wrapped.
  11. Cut into slices and Enjoy.

    Food tags
    Weeknight,


Rolled sandwich (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:1H5M

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Contributors: Prab R. Tumpati, MD