Rolled sandwich (recipe)
Rolled sandwich (recipe) | |
---|---|
Name | Rolled sandwich |
Ingredients | Ham • Swiss cheese • Oregano • Pepper • Dried parsley • Egg |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 1.083333333 |
Keto friendliness | Keto friendly |
Calories | 121.2 |
Fat | 9.3 |
Protein | 8.5 |
Carbohydrate | 0.7 |
Fiber | 0 |
Net carbohydrates | 0.7 |
Sugar | 0.2 |
Saturated fat | 4 |
Cholesterol (mg) | 40 |
Sodium | 489.4 |
Yield | 25-30 Slices |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rolled sandwich (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Roll out dough to a 12 inch round.
- Layer Salami, Ham& Cheese leaving a half inch border.
- Sprinkle with Oregano, Garlic Salt, Pepper and Dried Parsley.
- Brush border with beaten egg.
- Roll up tight folding in edges as you roll.
- Place on Pam Spayed Cookie Sheet and brush top and sides with beaten egg.
- Bakeat 350 for 45 to 50 minutes.
- Cover with tin foil if it gets too brown.
- Cool on rack.
- Refrigerate wrapped.
- Cut into slices and Enjoy.
Food tags
Weeknight,
Rolled sandwich (recipe) details:
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD