Rouladin (recipe)
| Rouladin (recipe) | |
|---|---|
| Name | Rouladin |
| Ingredients | Top round beef • Onions • Bacon • Dijon mustard • Beef broth |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 172.8 |
| Fat | 14.9 |
| Protein | 4.3 |
| Carbohydrate | 6.1 |
| Fiber | 1.4 |
| Net carbohydrates | 4.7 |
| Sugar | 2.5 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 10.9 |
| Sodium | 681.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rouladin (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Rouladin (recipe) image(external)
Recipe instructions
- pound strips of top round thin, lay flat.
- spread a layer of dijon mustard on to round steak strip, top with bacon slice, top with chopped onions.
- roll vertically, narrow side first, and tie with twine or close with 2 toothpicks repeat with remaining slices.
- brown beef in 2 batches, on both sides, in oil, removing to a plate.
- add 1 can beef broth, return beef and juices to pan.
- cover, lower to simmer for 1 hour.
- you can thicken gravy w/flour if desired.
Food tags
German, European, Weeknight,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H40M
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Contributors: Prab R. Tumpati, MD
