Sara's spinach dip (recipe)
| Sara's spinach dip (recipe) | |
|---|---|
| Name | Sara's spinach dip |
| Ingredients | Sour cream • Cream cheese • Frozen chopped spinach • Cheddar cheese • Mozzarella cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 295.7 |
| Fat | 25.6 |
| Protein | 14 |
| Carbohydrate | 3.4 |
| Fiber | 0.7 |
| Net carbohydrates | 2.7 |
| Sugar | 0.6 |
| Saturated fat | 15.9 |
| Cholesterol (mg) | 76.9 |
| Sodium | 377.4 |
| Servings | 10 |
| Yield | 5 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sara's spinach dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Sara's spinach dip (recipe) details
Recipe instructions
Let cream cheese soften a little. Allow spinach to thaw, and strain excess liquid. In mixing bowl, combine sour cream, cream cheese, and the ranch mix. Can use spoon to mix, but I prefer an electric hand mixer for better blending. Blend until well distributed and smooth. Add one cup of shredded cheddar, one cup of shredded mozzerella, and the spinach. Blend again. Pour mixture into baking dish. Bakeon 400 degrees for 20 minutes, then add some of the remaining cheeses on the top. Bakefor another 5 minutes. Serve with tortilla chips, pita bread, or crackers
Food tags
Spinach, Cheese, Greens, Vegetable, Savory,, Easy
Sara's spinach dip (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
