Savoury scrambled eggs with smoked salmon low fat (recipe)
| Savoury scrambled eggs with smoked salmon low fat (recipe) | |
|---|---|
| Name | Savoury scrambled eggs with smoked salmon (low fat) |
| Ingredients | Eggs • Fresh ground pepper • Canola oil • Scallions • Smoked salmon |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 109.8 |
| Fat | 6.3 |
| Protein | 11.4 |
| Carbohydrate | 1.1 |
| Fiber | 0.2 |
| Net carbohydrates | 0.9 |
| Sugar | 0.6 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 187.7 |
| Sodium | 186 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savoury scrambled eggs with smoked salmon low fat (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Savoury scrambled eggs with smoked salmon low fat (recipe) image(external)
Recipe instructions
- Whisk eggs, egg whites and pepper in a small bowl until well blended.
- Heat oil in a nonstick skillet over medium-low heat. Add onion greens and cook, stirring, until softened, about 30 seconds.
- Pour the eggs into the pan and cook until they just begin to set, about 10 seconds; stir in salmon. Cook, stirring gently from time to time, until the eggs have thickened into soft, creamy curds, 3 to 5 minutes.
- Serve immediately.
Food tags
Breakfast, Very Low Carbs,
Savoury scrambled eggs with smoked salmon low fat (recipe) details:
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
