Scrambled egg and smoked turkey sandwich for one (recipe)
| Scrambled egg and smoked turkey sandwich for one (recipe) | |
|---|---|
| Name | Scrambled egg and smoked turkey sandwich (for one) |
| Ingredients | Egg substitute • Celery • Lime juice • Vegan mayonnaise • Lettuce • Paprika |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 58.2 |
| Fat | 1.3 |
| Protein | 10 |
| Carbohydrate | 1.8 |
| Fiber | 0.2 |
| Net carbohydrates | 1.6 |
| Sugar | 0.8 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 23.5 |
| Sodium | 519.2 |
| Servings | 1 |
| Yield | 1 sandwich |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scrambled egg and smoked turkey sandwich for one (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Spray a non-stick skillet lightly with oil. Heat on medium high for a few minutes.
- Add the egg and swirl it round in the skillet then mix with a spatula much like you would scrambled eggs. Once its done, turn out onto a plate and refrigerate until cold.
- In the meantime, chop up your celery and chives and set aside in a medium sized bowl. Add the lime juice and give it a good stir.
- Add the Vegan Mayo with a little salt and pepper and a dash of paprika. Stir again to make sure the ingredients are all combined.
- Once the eggs are cooled down add to the Mayo mixture.
- Toast your bread until just golden. Add the shredded lettuce and top with the egg/mayo mixture. Top with the smoked turkey.
- Serve with a refreshing glass of iced tea.
- Bon Appetit!.
Food tags
< 30 Mins"
Scrambled egg and smoked turkey sandwich for one (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
