Sergeant ray's beef and pepper wrap (recipe)
| Sergeant ray's beef and pepper wrap (recipe) | |
|---|---|
| Name | Sergeant ray's beef & pepper wrap |
| Ingredients | Whole wheat tortilla • Mustard • Roast beef • Bell peppers • Onion • Tomatoes • Cheddar cheese • Provolone cheese • Lettuce • Spinach |
| Cooktime (in hours) | 0.066666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.15 |
| Keto friendliness | Keto friendly |
| Calories | 371.9 |
| Fat | 22.7 |
| Protein | 38 |
| Carbohydrate | 4 |
| Fiber | 0.4 |
| Net carbohydrates | 3.6 |
| Sugar | 1.2 |
| Saturated fat | 12.6 |
| Cholesterol (mg) | 111.9 |
| Sodium | 156.1 |
| Servings | 1 |
| Yield | 1 1 Wrap or Sandwich |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sergeant ray's beef and pepper wrap (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Sergeant ray's beef and pepper wrap (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Streak the tortilla with a bit of your fav sandwich dressing.
- Top with lettuce, then tomato, then peppers and onions.
- Lay down you meats and then top it off with the cheese.
- Wrap, slice in 1/2 and bag it up!
- Great Heated UP! Or Made HOT!.
Food tags
Roast Beef, Meat,, Easy
Sergeant ray's beef and pepper wrap (recipe) details
Time:
Prep Time in Hours and Mins:9M
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Contributors: Prab R. Tumpati, MD
