Sesame-dijon whitefish (recipe)
| Sesame-dijon whitefish (recipe) | |
|---|---|
| Name | Sesame-dijon whitefish |
| Ingredients | Dijon mustard • Low sodium soy sauce • Dry white wine • Sesame seeds |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 4 |
| Totaltime (in hours) | 4.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 145.8 |
| Fat | 3.3 |
| Protein | 22.1 |
| Carbohydrate | 2.5 |
| Fiber | 0.7 |
| Net carbohydrates | 1.8 |
| Sugar | 0.6 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 76.2 |
| Sodium | 399.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sesame-dijon whitefish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Place fillets in shallow baking dish.
- Mix together mustard, soy sauce, and wine.
- Pour evenly over fish. Marinate, covered with plastic wrap for 3 to 4 hours in the refridgerator.
- When ready to cook, prepare charcoal grill or preheat oven to broil.
- Remove fish from marinade.
- Place fillets on foil-covered grill or broiler pan about 4 inches from heat or coals, with grill covered(if you're grilling).
- Top with sesame seeds and cook for approximately 10 minutes or until fish flakes easily, turning once during cooking
-
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Food tags
Whitefish, Very Low Carbs, Healthy, Broil/Grill, Oven, Easy
Sesame-dijon whitefish (recipe) details
Time:
Prep Time in Hours and Mins:4H10M
"
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Contributors: Prab R. Tumpati, MD
