Sesame teriyaki skewers chicken on a stick (recipe)
| Sesame teriyaki skewers chicken on a stick (recipe) | |
|---|---|
| Name | Sesame teriyaki skewers (chicken on a stick) |
| Ingredients | Boneless skinless chicken thighs • Sesame seeds • Garlic • Splenda granular |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 1.5 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 93.7 |
| Fat | 5.1 |
| Protein | 8.6 |
| Carbohydrate | 3 |
| Fiber | 0.1 |
| Net carbohydrates | 2.9 |
| Sugar | 2.6 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 31.5 |
| Sodium | 717.1 |
| Servings | 24 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sesame teriyaki skewers chicken on a stick (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Sesame teriyaki skewers chicken on a stick (recipe) details
Sesame teriyaki skewers chicken on a stick (recipe) image(external)
Recipe instructions
- Soak bamboo skewers in water for 1 hour to keep from burning later.
- Mix all marinade ingredients together in a non-reactive container large enough to hold all of the chicken.
- Cut chicken into 1/2-inch strips and submerge them in the marinade, cover, and refrigerate for at least 1 hour.
- Preheat oven to 375 degrees F.
- Thread 1 chicken strip on each skewer towards end of the stick, and line up on a sheet pan.
- Place in oven and bakefor about 30 minutes, or until fully cooked through.
-
Sprinkle with sesame seeds before serving.
Food tags
Chicken, Poultry, Meat, For Large Groups,
Sesame teriyaki skewers chicken on a stick (recipe) details
Time:
Prep Time in Hours and Mins:2H
"
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Contributors: Prab R. Tumpati, MD
