Shannon's almost like arby's quesadilla (recipe)
| Shannon's almost like arby's quesadilla (recipe) | |
|---|---|
| Name | Shannon's almost like arby's quesadilla |
| Ingredients | Boneless skinless chicken breasts • Fat-free cheddar cheese • Spinach • Red onion • Tomatoes • Low-fat flour tortillas • Fat free flour tortillas • Nonfat sour cream • Salsa |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 144.9 |
| Fat | 1.7 |
| Protein | 28.5 |
| Carbohydrate | 2.9 |
| Fiber | 1.2 |
| Net carbohydrates | 1.7 |
| Sugar | 1.3 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 68.4 |
| Sodium | 102.7 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shannon's almost like arby's quesadilla (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Saute chicken in large skillet sprayed with no stick cooking spray.
- Sprinkle with desired amount of mexican spices.
- Cook until chicken is white inside and browned on outside.
- Spray quesadilla maker with no stick cooking spray and place one tortilla flat on cooking plate.
- Layer with half of chicken, half of spinach, half of cheese, half of tomatoes and desired amount of onions.
- Top with another tortilla.
- Snap top shut and cook about 5 minutes or until crispy and brown.
- Repeat with remaining ingredients.
- Serve with sour cream and salsa.
- You can also cook this in the oven at 350 F until brown\r\nor place half of ingredients on a tortilla, fold in half\r\nand brown on each side in a large skillet.
- I sometimes saute a small amount of mushrooms in the skillet the chicken was cooked in and put them on the quesadillas.
- I also wanted to add that this can be made vegetarian using \r\nthis recipe for \chicken\ made from Textured Soy Protein Chunks,\r\nthis is a recipe from Chef Deborah\r\nhttp://www.vegsource.com/talk/recipes/messages/47153.html\r\nSaute the \chicken\ in oil until browned and proceed with recipe
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Food tags
Chicken, Poultry, Meat, Tex Mex, Southwestern U.S.,, Easy
Shannon's almost like arby's quesadilla (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
