Shiitake tomato chicken (recipe)
| Shiitake tomato chicken (recipe) | |
|---|---|
| Name | Shiitake tomato chicken |
| Ingredients | Extra virgin olive oil • Boneless skinless chicken breast halves • Shiitake mushrooms • Black pepper • White wine • Diced tomatoes • Fresh Italian parsley • Garlic clove • Orange zest • Fresh basil leaf |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 209.4 |
| Fat | 6.8 |
| Protein | 26.6 |
| Carbohydrate | 6.6 |
| Fiber | 1.9 |
| Net carbohydrates | 4.7 |
| Sugar | 3.6 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 75.5 |
| Sodium | 146.1 |
| Servings | 4 |
| Yield | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shiitake tomato chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat the oil in a large non-tick skillet over medium heat. Add the chicken and mushrooms; season with salt and pepper. Cook until lightly browned, about 5 minutes per side. Transfer to dish. (Chicken will only be partially cooked. Add the wine and boil until reduced by half. Add the tomatoes, parsley, garlic and orange zest; bring to a boil.
- Return the chicken, shiitakes and any juice on the plate to the skillet. Cover and cook, over medium heat, 10 minutes, or until chicken is cooked through. Transfer the chicken to a warm platterl. Turn the heat to high and boil the tomato mixture until thickened, about 5 minutes. Stir in the basil and adjust seasoning with salt and pepper.
- Spoon the sauce over chicken. Serve with rice or pasta. Note: If you don't want to use wine add 1 tablespoon lemon juice to sauce after is thickens.
- Nutritional Information Per Serving:
- 210 calories; 5 g fat; 80 mg cholesterol; 420 mg sodium; 6 g carbohydrate; 1 g fiber; 34 g protein.
Food tags
Meat, Very Low Carbs, Healthy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
