Shredded beef for french dips crock pot (recipe)
Shredded beef for french dips crock pot (recipe) | |
---|---|
Name | Shredded beef for french dips (crock pot) |
Ingredients | Rump roast • Beef bouillon cubes • Salt • Garlic powder • Bay leaves • Whole black peppercorns • Dried oregano • Dried rosemary |
Cooktime (in hours) | 8 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 8.166666667 |
Keto friendliness | Keto friendly |
Calories | 582.9 |
Fat | 44.5 |
Protein | 42 |
Carbohydrate | 0.8 |
Fiber | 0.2 |
Net carbohydrates | 0.6 |
Sugar | 0.3 |
Saturated fat | 18 |
Cholesterol (mg) | 156.6 |
Sodium | 721.4 |
Servings | 10 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shredded beef for french dips crock pot (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Place roast in crock pot with water to cover.
- Add bouillon, salt, and garlic powder.
- Place the bay leaves, peppercorns, oregano, and rosemary in a coffee filter and secure tightly with a rubber band or cooking twine. Add this to the pot.
- Cook on low for 8-9 hours. Remove coffee filter and discard. Remove meat and shred.
Food tags
Roast Beef, Meat, Very Low Carbs, High Protein, Savory, Beginner Cook, Easy
Shredded beef for french dips crock pot (recipe) details:
Time:
Prep Time in Hours and Mins:8H10M
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Contributors: Prab R. Tumpati, MD