Simple baked tofu (recipe)
| Simple baked tofu (recipe) | |
|---|---|
| Name | Simple baked tofu |
| Ingredients | Extra firm tofu • Seasoned rice vinegar • Tamari |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2.75 |
| Keto friendliness | Keto friendly |
| Calories | 125.1 |
| Fat | 6.3 |
| Protein | 15.8 |
| Carbohydrate | 4.3 |
| Fiber | 1.6 |
| Net carbohydrates | 2.7 |
| Sugar | 1.4 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 0 |
| Sodium | 1806.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple baked tofu (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Simple baked tofu (recipe) details
Recipe instructions
- Drain the tofu and then press gently between your hands to release water.
- Slice into slabs and set aside.
- Mix the vinegar and tamari in a bowl and set aside.
- Lay the tofu slabs in layers in a large Ziploc bag.
- Pour the marinade over them.
- Seal bag and allow the tofu to marinate for about two hours, turning every half hour, or you can just allow it to marinate over night. Be sure to turn the bag at leat once though so the tofu is evenly marinated.
- Pre-heat the oven to 425 degrees.
- Spread the aluminum foil over the baking sheet and brush a thin film of oil over the foil.
- Lay the tofu slabs on the foil and slide into the oven.
- Bakefor 45 minutes or until the tofu becomes firm, the edges are browning, and a nice brown crust has developed on the bottom of the slab. DO NOT TURN the tofu or it will not develop the crust.
Food tags
Asian, Vegan,, Easy
Simple baked tofu (recipe) details
Time:
Prep Time in Hours and Mins:2H45M
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Contributors: Prab R. Tumpati, MD
