Simple oven-baked sea bass (recipe)

Simple oven-baked sea bass (recipe)
Name	Simple oven-baked sea bass
Ingredients	Garlic cloves • Extra virgin olive oil • Fresh parsley leaves • Fresh coarse ground black pepper • Salt • Lemon wedges • White wine vinegar • White wine
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	294
Fat	11.4
Protein	42.4
Carbohydrate	3.6
Fiber	0.9
Net carbohydrates	2.7
Sugar	0.2
Saturated fat	2.1
Cholesterol (mg)	92.9
Sodium	1318.4
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple oven-baked sea bass (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Simple oven-baked sea bass (recipe) details
Simple oven-baked sea bass (recipe) image(external)

Recipe instructions

1. Preheat oven to 450F 8.
2. In a cup, mix garlic, olive oil, salt, and black pepper.
3. Place fish in a shallow glass or ceramic baking dish.
4. Rub fish with oil mixture.
5. (Optional) Pour wine over fish.
6. Bakefish, uncovered, for 15 minutes; then sprinkle with parsley or Italian seasoning and continue to bakefor 5 more minutes (or until the thickest part of the fish flakes easily).
7. Drizzle remaining pan juices over fish and garnish with lemon wedges.
8. Enjoy!.
   
   Food tags
   , Oven, Beginner Cook, Easy

Simple oven-baked sea bass (recipe) details

Time:
Prep Time in Hours and Mins:30M

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