Smothered patties with onion au jus (recipe)
| Smothered patties with onion au jus (recipe) | |
|---|---|
| Name | Smothered patties with onion au jus |
| Ingredients | Salt • Onion • Water • Beef bouillon granules • Worcestershire sauce • Instant coffee granules • Black pepper |
| Cooktime (in hours) | 0.216666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.466666667 |
| Keto friendliness | Keto friendly |
| Calories | 244.8 |
| Fat | 14.6 |
| Protein | 23.6 |
| Carbohydrate | 3.4 |
| Fiber | 0.5 |
| Net carbohydrates | 2.9 |
| Sugar | 1.6 |
| Saturated fat | 5.9 |
| Cholesterol (mg) | 85.2 |
| Sodium | 453.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smothered patties with onion au jus (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Smothered patties with onion au jus (recipe) details
Recipe instructions
- Shape ground sirloin into 4 patties about 1/2\-inch thick and 4\-inches in diameter. Sprinkle with salt.
- Place a large nonstick skillet over medium-high heat until hot. Lightly coat skillet with cooking spray. Add patties and cook 3 minutes, turn and cook 3 minutes longer or until just barely pink in center. Set aside on separate plate.
- Lightly coat pan with cooking spray. Add onions and cook 3 minutes or until tender, stirring frequently. Set aside with the patties.
- Add the remaining ingredients to the skillet. Bring to a boil and continue boiling 3 minutes or until mixture measures 1/2 cup.
-
Return the patties and onions to the skillet. Turn patties several times to coat well and cook 1 minute longer to heat through.
Food tags
Vegetable, Meat, Very Low Carbs, Toddler Friendly, Kid Friendly, Weeknight,, Easy
Smothered patties with onion au jus (recipe) details
Time:
Prep Time in Hours and Mins:28M
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Contributors: Prab R. Tumpati, MD
