Soft tofu with chilli and spring onion (recipe)
| Soft tofu with chilli and spring onion (recipe) | |
|---|---|
| Name | Soft tofu with chilli & spring onion |
| Ingredients | Soft tofu • Spring onions • Soy sauce • Rice • Greens |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 208.7 |
| Fat | 20.7 |
| Protein | 5.2 |
| Carbohydrate | 2.2 |
| Fiber | 0.4 |
| Net carbohydrates | 1.8 |
| Sugar | 0.8 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 0 |
| Sodium | 509.2 |
| Servings | 4 |
| Yield | 4 plates |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Soft tofu with chilli and spring onion (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Cut the tofu into cubes and put it on a heatproof plate.
- scatter the spring onion, chilli, corriander and soy sauce over the tofu.
- Put the oils into a small saucepan and heat until they are smoking.
- Then immediately pour the oils over the tofu.
Food tags
Soy/Tofu, Beans, Cantonese, Chinese, Asian, Very Low Carbs, Low Protein, Vegan, Low Cholesterol,, Beginner Cook, Easy
Soft tofu with chilli and spring onion (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
