South american marinated cedar-planked steak (recipe)
| South american marinated cedar-planked steak (recipe) | |
|---|---|
| Name | South american marinated cedar-planked steak |
| Ingredients | Onion • Fresh parsley • Cilantro • Garlic cloves • Crushed red pepper flakes • Beef flank steak |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 4 |
| Totaltime (in hours) | 4.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 252.7 |
| Fat | 18.8 |
| Protein | 18.1 |
| Carbohydrate | 2.4 |
| Fiber | 0.4 |
| Net carbohydrates | 2 |
| Sugar | 1.1 |
| Saturated fat | 4.7 |
| Cholesterol (mg) | 52.2 |
| Sodium | 38.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
South american marinated cedar-planked steak (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
South american marinated cedar-planked steak (recipe) details
South american marinated cedar-planked steak (recipe) image(external)
Recipe instructions
- IMMERSE plank in water, placing a weight on top of plank to keep it submerged. Soak at least 4 hours or overnight. Meanwhile, mix dressing, onions, parsley, cilantro, garlic and red pepper. Remove 1/2 cup of the dressing mixture; set aside for later use. Pour remaining dressing mixture into large resealable plastic bag; add steak. Seal bag; turn over several times to evenly coat steak with the dressing mixture. Refrigerate at least 2 hours to marinate.
- PREHEAT barbecue to high heat. Remove steak from marinade; discard bag and marinade. Grill steak 3 minute on each side; remove from barbecue. Remove plank from water; brush top with oil. Top with steak. Place on grate of barbecue; cover with lid. Reduce barbecue to medium heat.
-
GRILL 15 to 20 minute or until medium doneness (160 ?F). Remove steak from barbecue; discard plank. Cover steak loosely with foil; let stand 5 minute Cut steak into thin slices. Spoon reserved dressing mixture over steak.
Food tags
Steak, Meat, Brazilian, Chilean, South American, Very Low Carbs, High Protein, Kid Friendly, Kosher, Free Of..., Summer, Weeknight, Easy
South american marinated cedar-planked steak (recipe) details
Time:
Prep Time in Hours and Mins:4H25M
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Contributors: Prab R. Tumpati, MD
