Southwestern burger (recipe)
| Southwestern burger (recipe) | |
|---|---|
| Name | Southwestern burger |
| Ingredients | Reduced sodium black beans • Red onion • Ground cumin • Tomato sauce • Fresh cilantro |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 135 |
| Fat | 4.6 |
| Protein | 19.6 |
| Carbohydrate | 2.9 |
| Fiber | 0.6 |
| Net carbohydrates | 2.3 |
| Sugar | 1.3 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 52.7 |
| Sodium | 152.4 |
| Servings | 4 |
| Yield | 4 patties |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Southwestern burger (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Southwestern burger (recipe) details
Recipe instructions
- In a small bowl, mash black beans with a fork. Add onion, jalapeno pepper and cumin. Mix well.
- Place ground beef in a large bowl, followed by the bean mixture. Add sauce, egg white and cilantro. Blend well with a fork.
- Form into four 3/4-inch patties.
- Broil or grill for 5-6 minutes per side until internal temperature reaches 160 degrees.
- NOTE.
- Per Serving: Calories 145, Calories from Fat 40, Total Fat 4.4g (sat 2.2g), Cholesterol 52mg, Sodium 173mg, Carbohydrate 5.9g, Fiber 1.7g, Protein 20.4g.
-
Nutritional Breakdown as listed.
Food tags
Black Beans, Beans, Meat, Southwestern U.S., Summer, Broil/Grill,, Oven, Easy
Southwestern burger (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
