Soy-orange chicken breast (recipe)
| Soy-orange chicken breast (recipe) | |
|---|---|
| Name | Soy-orange chicken breast |
| Ingredients | Boneless skinless chicken breasts • Soy sauce • Orange • Juice and zest of • Garlic • Canola oil • Fresh black pepper |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 327.7 |
| Fat | 18.3 |
| Protein | 36.6 |
| Carbohydrate | 2.8 |
| Fiber | 0.6 |
| Net carbohydrates | 2.2 |
| Sugar | 0.2 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 87.8 |
| Sodium | 903.1 |
| Servings | 15 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Soy-orange chicken breast (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Soy-orange chicken breast (recipe) details
Recipe instructions
- Mix everything but the chicken in a 1 quart container with a lid, shake vigorously to mix If the breasts are very large cut into even sized pieces, I end-up with around 4 oz portions.
- Place in a couple plastic bags and pour marinade over them.
- Marinate 4-48 hours.
- Broil on a rack, 2\ under the element, about 7 minutes per side.
- Do not crowd the broiler, there should be 1-2 inches of space around each breast.
- It takes 3 batches for me to do 5 lbs.
- Allow to cool for 5-10 minutes before cutting Try not to eat it all in one sitting, save some for the next couple meals
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Food tags
Asian, Very Low Carbs, High Protein,, For Large Groups
Soy-orange chicken breast (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
