Soy sauce eggs -- bento eggs (recipe)
| Soy sauce eggs -- bento eggs (recipe) | |
|---|---|
| Name | Soy sauce eggs -- bento eggs |
| Ingredients | Eggs • Reduced sodium soy sauce • Water • Gingerroot • Five-spice powder |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 71.5 |
| Fat | 3.6 |
| Protein | 6.4 |
| Carbohydrate | 3 |
| Fiber | 0.3 |
| Net carbohydrates | 2.7 |
| Sugar | 0.7 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 141.4 |
| Sodium | 1117.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Soy sauce eggs -- bento eggs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Soy sauce eggs -- bento eggs (recipe) details
Soy sauce eggs -- bento eggs (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Boil the eggs until they are just coagulated, and place them immediately in cold water. You will need to PEEL the eggs or crack them well, so the egg whites need to be firm enough to withstand this.
- Tap eggs gently all over to cover with cracks or peel them entirely. Cracking the eggs will give them a mottled look that is really beautiful, but peeling them will give them a consistent coating.
- Add the eggs to a pot that is small enough that when filled with 1 cup soy sauce, 1 cup water, 1 slice of ginger, and half teaspoon of five-spice powder, the liquid completely covers the eggs.
- Simmer over low heat for 25 to 30 minutes, then let steep for another 1/2 hour. Cool.
- If you have left the shells on, crack open the eggs and peel them.
- Slice into wedges and serve.
Food tags
Asian,, Easy
Soy sauce eggs -- bento eggs (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
