Spaetzle in herbed tomato cream sauce (recipe)

From WikiMD's Wellness Encyclopedia

Spaetzle in herbed tomato cream sauce (recipe)
NameSpaetzle in herbed tomato cream sauce
IngredientsGarlic cloves Fresh chives Fresh basil leaves Dried basil leaves Sour cream Mayonnaise Spaetzle noodles
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories63.1
Fat5.6
Protein0.7
Carbohydrate3
Fiber0.1
Net carbohydrates2.9
Sugar0.5
Saturated fat2.2
Cholesterol (mg)8.2
Sodium66.3
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spaetzle in herbed tomato cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Spaetzle in herbed tomato cream sauce (recipe) details
Spaetzle in herbed tomato cream sauce (recipe) image(external)

Recipe instructions

  1. Heat oil in 10-inch nonstick skillet over medium heat. Cook tomatoes and garlic in oil 5 to 7 minutes, stirring occasionally, until tomatoes are tender; reduce heat to low.
  2. Stir in chives, basil, sour cream and mayonnaise. Cook 2 to 3 minutes, stirring occasionally, until sauce is hot.
  3. Meanwhile, heat spaetzle as directed on package. Add hot spaetzle to skillet; toss to coat with sauce.

    Food tags
    German, European,, Easy


Spaetzle in herbed tomato cream sauce (recipe) details

Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD