Spanakopita pizza (recipe)
| Spanakopita pizza (recipe) | |
|---|---|
| Name | Spanakopita pizza |
| Ingredients | Garlic cloves • Cornmeal • Feta cheese • Green onions |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.7 |
| Keto friendliness | Keto friendly |
| Calories | 68.4 |
| Fat | 4.6 |
| Protein | 4.2 |
| Carbohydrate | 3.2 |
| Fiber | 1 |
| Net carbohydrates | 2.2 |
| Sugar | 0.6 |
| Saturated fat | 3 |
| Cholesterol (mg) | 11.2 |
| Sodium | 116.5 |
| Servings | 8 |
| Yield | 1 Pizza |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spanakopita pizza (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spanakopita pizza (recipe) details
Recipe instructions
- Preheat oven to 450 degrees.
- Heat medium frying pan over medium heat. Add spinach and garlic and let wilt in pan, stirring occasionally.
- Place colander in sink, add cooked spinach, and press out any excess liquid. Set aside.
- Shape and stretch dough into 12\ circle.
- Sprinkle counter with cornmeal. Place circle of dough on top and press down lightly and transfer to pizza pan.
- Spread tapenade evenly over pizza crust.
- Evenly divide cooked spinach over top. Sprinkle with olives (if using), feta cheese and green onions.
-
Bakefor 12 - 15 minutes.
Food tags
Vegetable,
Spanakopita pizza (recipe) details
Time:
Prep Time in Hours and Mins:42M
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Contributors: Prab R. Tumpati, MD
