Spelt, kraut and cream cheese sandwich (recipe)
Spelt, kraut and cream cheese sandwich (recipe) | |
---|---|
Name | Spelt, kraut & cream cheese sandwich |
Ingredients | Chive & onion cream cheese • Fresh sauerkraut |
Cooktime (in hours) | 0.033333333 |
Preptime (in hours) | 0.05 |
Totaltime (in hours) | 0.083333333 |
Keto friendliness | Keto friendly |
Calories | 74.4 |
Fat | 7.5 |
Protein | 1.3 |
Carbohydrate | 0.9 |
Fiber | 0 |
Net carbohydrates | 0.9 |
Sugar | 0.7 |
Saturated fat | 4.2 |
Cholesterol (mg) | 23.9 |
Sodium | 69.8 |
Servings | 1 |
Yield | 1 Sandwich |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spelt, kraut and cream cheese sandwich (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Spelt, kraut and cream cheese sandwich (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Toast one slice of bread.
- Spread rondele/cheese on other slice.
- Place hot sauerkraut on top of rondele.
- Place toasted slice on top of sauerkraut.
- Flip sandwich over (toasted slice on bottom for support).
- Enjoy!
- Sauerkraut note: I cook the kraut from the bag in a slow cooker with 4 minced cloves of garlic and threw in some chopped beef bacon (grease and all). It cooked for about 6 hours prior to being inserted in the sandwich. But I'm sure you could just sautv garlic and the kraut together in a pan and be done in about 10 minutes though. Keep out the bacon if you want to keep the meal kosher
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Food tags
Kosher, Weeknight,, Beginner Cook, Easy, Inexpensive
Spelt, kraut and cream cheese sandwich (recipe) details:
Time:
Prep Time in Hours and Mins:5M
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