Spelt, kraut and cream cheese sandwich (recipe)
| Spelt, kraut and cream cheese sandwich (recipe) | |
|---|---|
| Name | Spelt, kraut & cream cheese sandwich |
| Ingredients | Chive & onion cream cheese • Fresh sauerkraut |
| Cooktime (in hours) | 0.033333333 |
| Preptime (in hours) | 0.05 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 74.4 |
| Fat | 7.5 |
| Protein | 1.3 |
| Carbohydrate | 0.9 |
| Fiber | 0 |
| Net carbohydrates | 0.9 |
| Sugar | 0.7 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 23.9 |
| Sodium | 69.8 |
| Servings | 1 |
| Yield | 1 Sandwich |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spelt, kraut and cream cheese sandwich (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Spelt, kraut and cream cheese sandwich (recipe) image(external)
Recipe instructions
- Toast one slice of bread.
- Spread rondele/cheese on other slice.
- Place hot sauerkraut on top of rondele.
- Place toasted slice on top of sauerkraut.
- Flip sandwich over (toasted slice on bottom for support).
- Enjoy!
- Sauerkraut note: I cook the kraut from the bag in a slow cooker with 4 minced cloves of garlic and threw in some chopped beef bacon (grease and all). It cooked for about 6 hours prior to being inserted in the sandwich. But I'm sure you could just sautv garlic and the kraut together in a pan and be done in about 10 minutes though. Keep out the bacon if you want to keep the meal kosher
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Food tags
Kosher, Weeknight,, Beginner Cook, Easy, Inexpensive
Spelt, kraut and cream cheese sandwich (recipe) details:
Time:
Prep Time in Hours and Mins:5M
"
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Contributors: Prab R. Tumpati, MD
