Spicy chicken with olives (recipe)
| Spicy chicken with olives (recipe) | |
|---|---|
| Name | Spicy chicken with olives |
| Ingredients | Chicken thighs • Chicken breasts • Garlic • Kalamata olive • Green olives • Tomatoes • Italian parsley • Capers • Dry white wine |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 412.2 |
| Fat | 25.6 |
| Protein | 32.4 |
| Carbohydrate | 5.6 |
| Fiber | 1.9 |
| Net carbohydrates | 3.7 |
| Sugar | 1.7 |
| Saturated fat | 6.5 |
| Cholesterol (mg) | 125.4 |
| Sodium | 604.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy chicken with olives (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spicy chicken with olives (recipe) image(external)
Recipe instructions
- Sprinkle the chicken with salt and pepper. Heat oil in a heavy large frying pan over medium heat. Add the chicken and cook until golden brown, about 5 minutes. Remove the skillet from the heat. Stir in the garlic, olives, 3 tablespoons of parsley and capers. Add wine (stock). Bring to a boil. Reduce heat to medium-low. Cover and simmer until the chicken is just cooked through, turning occasionally, about 10 mintues.
- Transfer the chicken mixture to a platter. Spoon the sauce over. Sprinkle with the remaining parsley and serve.
- Chili Oil:
- 2 Cups olive oil.
- 4 Teaspoon red pepper flakes.
- Combine the oil and red pepper flakes in a heavy small saucepan. Cook over low heat until a thermometer registers 180 degrees F, about 5 minutes.
- Remove from heat. Cool to room temperature, about 2 hours. Transfer the oil and pepper flakes to a 4 ounce bottle. Seal the lid. Refrigerate up to 1 month.
Food tags
Greek, Southwest Asia (middle East), European,, Easy
Spicy chicken with olives (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
