Spinach, mushroom and bacon stuffed flank steak (recipe)
| Spinach, mushroom and bacon stuffed flank steak (recipe) | |
|---|---|
| Name | Spinach, mushroom & bacon stuffed flank steak |
| Ingredients | Bacon • Frozen spinach • Mushroom • Parmesan cheese • Salt • Pepper |
| Cooktime (in hours) | 0.3 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.716666667 |
| Keto friendliness | Keto friendly |
| Calories | 880.5 |
| Fat | 69.4 |
| Protein | 57.4 |
| Carbohydrate | 4.9 |
| Fiber | 2.5 |
| Net carbohydrates | 2.4 |
| Sugar | 0.9 |
| Saturated fat | 25.3 |
| Cholesterol (mg) | 157.9 |
| Sodium | 1286.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach, mushroom and bacon stuffed flank steak (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spinach, mushroom and bacon stuffed flank steak (recipe) details
Recipe instructions
- Lightly score steak with a knife in a diamond pattern.
- Make sure that you do not cut through the meat.
- With a meat mallet, pound steak into a rectangle, as large as possible.
- Sprinkle with salt and pepper.
- Arrange bacon lengthwise on steak.
- Spread spinach over bacon.
- Top spinach with mushrooms and parmesan cheese.
- Roll up steak from short side.
- This will give you a long stuffed flank steak.
- Secure with toothpicks in 1-inch sections, starting 1/2 inch from one side.
- Cut between picks into 8 or more slices.
- Place steaks on a broiler pan.
- Broil 3 inches from the heat for 6 to 8 minutes.
- Turn.
- Broil other side, until medium doneness.
- Serve with Hollandaise Sauce or Bearnaise Sauce (I buy the envelope kind from the grocery store..
Food tags
Steak, Spinach, Greens, Vegetable, Meat, Very Low Carbs, Brunch, Roast, Broil/Grill,, Oven
Spinach, mushroom and bacon stuffed flank steak (recipe) details
Time:
Prep Time in Hours and Mins:43M
"
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Contributors: Prab R. Tumpati, MD
