Spinach, olive cheese pastries (recipe)
| Spinach, olive cheese pastries (recipe) | |
|---|---|
| Name | Spinach, olive cheese pastries |
| Ingredients | Spinach • Silver beet • Low-fat ricotta • Black olives • Parsley • Pepper • Sea salt • Olive oil flavored cooking spray • Sesame seeds |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 30 |
| Fat | 1.5 |
| Protein | 2.1 |
| Carbohydrate | 3.4 |
| Fiber | 2 |
| Net carbohydrates | 1.4 |
| Sugar | 0.3 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 153.1 |
| Servings | 6 |
| Yield | 6 pastries |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach, olive cheese pastries (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Spinach, olive cheese pastries (recipe) image(external)
Recipe instructions
- Wilt the spinach and squeeze any moisture out.
- Combine with ricotta, olives, herbs and seasoning.
- Preheat oven to 180 8C.
- Spray the bread with a little water to make it pliable. Spoon a little of the spinach mixture along the bottom of the bread, leaving some room at the sides. Fold the sides in and then roll up.
- Spray with oil and sprinkle with sesame seeds.
- Spray a baking tray with oil and arrange the parcels, covering with foil. Bakefor 20 minutes.
- Remove foil and bakeanother 5-10 minutes until the tops are golden
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Food tags
Spinach, Greens, Vegetable, Greek, European,
Spinach, olive cheese pastries (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
