Spinach-ham braid (recipe)
| Spinach-ham braid (recipe) | |
|---|---|
| Name | Spinach-ham braid |
| Ingredients | Egg • Green onion • Garlic • Black pepper • Salt • Tabasco sauce • Frozen chopped spinach • Egg • Cold water |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 168.7 |
| Fat | 12.9 |
| Protein | 10.8 |
| Carbohydrate | 3.3 |
| Fiber | 1.5 |
| Net carbohydrates | 1.8 |
| Sugar | 0.7 |
| Saturated fat | 6.1 |
| Cholesterol (mg) | 101.7 |
| Sodium | 432.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach-ham braid (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Heat oven to 375 8F.
- Prepare and ungreased baking sheet.
- In a bowl combine the deviled ham with 1 egg; mix well to combine.
- Add in the shredded cheese, green onion, chopped spinach and black pepper; mix well to combine.
- Add in salt and Tabasco to taste (if using).
- Unroll the refrigerated pizza dough and place on a surface.
- Press out using your hands to a 14 x 9-inch rectangle.
- In a small cup or bowl whisk together 1 egg with the 1 teaspoon cold water.
- Brush the egg/water mixture over the dough (save the remaining mixture to brush on top of filled dough).
- Spread the spinach mixture lenghwise in a 4-inch wide strip down the center of the dough to within 1/4-inch of each end.
- Using a sharp knife make slits 1-inch apart on the longs sides of rectangle, just to the edge of the filling.
- Fold strips of dough alternately over the filling to create a braid.
- Fold the ends of the braid under to seal.
- Brush top with remaining egg wash.
- Bakefor 20-25 minutes or until golden brown.
- Cool for 10 minutes before slicing.
Food tags
Spinach, Greens, Vegetable, Savory, Brunch,, Oven, Beginner Cook, Easy
Spinach-ham braid (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
