Spinach and egg sauté (recipe)
| Spinach and egg sauté (recipe) | |
|---|---|
| Name | Spinach and egg sauté |
| Ingredients | Spinach • Egg • Salt • Pepper • Soy sauce • Sake |
| Cooktime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 106.2 |
| Fat | 5.1 |
| Protein | 9.7 |
| Carbohydrate | 4.3 |
| Fiber | 1.9 |
| Net carbohydrates | 2.4 |
| Sugar | 0.7 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 186 |
| Sodium | 641.2 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach and egg sauté (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spinach and egg sauté (recipe) details
Recipe instructions
- Blanche spinach in boiling salted water. Squeeze out the water and chop. Stir the salt and pepper into the beaten egg.
- With O T oil in the pan, make a small omelet with the egg. Remove.
- Add the remaining oil to the pan. Stir in the spinach. Add the soy sauce and sake.
Food tags
Very Low Carbs,, Easy
Spinach and egg sauté (recipe) details
Time:
Prep Time in Hours and Mins:5M
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Contributors: Prab R. Tumpati, MD
