Spinach and mushroom stir fry (recipe)
Spinach and mushroom stir fry (recipe) | |
---|---|
Name | Spinach and mushroom stir fry |
Ingredients | Garlic cloves • Ginger • Red pepper flakes • Red bell pepper • Shiitake mushrooms • Fresh spinach • Fish sauce |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 96.3 |
Fat | 7.3 |
Protein | 3.1 |
Carbohydrate | 6.5 |
Fiber | 2.8 |
Net carbohydrates | 3.7 |
Sugar | 2 |
Saturated fat | 1.2 |
Cholesterol (mg) | 0 |
Sodium | 182.2 |
Servings | 4 |
Yield | 4 portions |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach and mushroom stir fry (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spinach and mushroom stir fry (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oil in wok or large skillet over high heat. Add garlic, ginger, and red pepper flakes; stir fry 30 seconds.
- Add bell pepper and mushrooms; stir fry 2 minutes. Add spinach and fish sauce; stir fry 2 minutes or until spinach is wilted.
Food tags
Spinach, Greens, Peppers, Vegetable, Chinese, Asian, Low Protein, Low Cholesterol,, Stir Fry, Easy
Spinach and mushroom stir fry (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD