Spinach puffs (recipe)
| Spinach puffs (recipe) | |
|---|---|
| Name | Spinach puffs |
| Ingredients | Spinach • Mozzarella cheese • Cheddar cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 61 |
| Fat | 2.9 |
| Protein | 5.9 |
| Carbohydrate | 5.1 |
| Fiber | 3 |
| Net carbohydrates | 2.1 |
| Sugar | 0.6 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 7.8 |
| Sodium | 160.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach puffs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spinach puffs (recipe) details
Recipe instructions
- Knead the dough until it is soft.
- Then, roll out the dough until it is flat.
- Use a 4-by-6 inch glass to cut circles.
- Put some spinach in the middle of each circle.
- Add 1/4 teaspoon of each of the cheeses on the spinach.
- Fold the rest of the circle over the puff.
- Place them on a cookie sheet covered with foil.
- Remember to spray the foil; PAM would be good.
- Bakein the oven at 355 degrees for 20-30 minutes.
- Let them cool down.
- Serve and enjoy!.
Food tags
Cheese, Vegetable, Brunch,, Beginner Cook, Easy
Spinach puffs (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
