Steam chicken with rice lazy darren (recipe)
| Steam chicken with rice lazy darren (recipe) | |
|---|---|
| Name | Steam chicken with rice lazy darren |
| Ingredients | Chicken breasts • Garlic cloves • Gingerroot • Rice wine • Black pepper • Water |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 204.1 |
| Fat | 10.5 |
| Protein | 21.3 |
| Carbohydrate | 3.2 |
| Fiber | 0.5 |
| Net carbohydrates | 2.7 |
| Sugar | 0.1 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 64 |
| Sodium | 65.3 |
| Servings | 2 |
| Yield | 1 dish |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steam chicken with rice lazy darren (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Steam chicken with rice lazy darren (recipe) details
Recipe instructions
- Wash chicken, remove skin.
- Slice chicken into bite size pieces about 0.5cm thickness. Wash your hands.
- Put the smashed garlic and sliced ginger into a soup dish or any plate that can hold water.
- Place the chicken on top.
- Add in the all the seasoning then pour in the water.
- If the steamer is already boiling then steam for about 8 to 10 minutes It is important not to over steam the breast meat as it tends to get a bit dry and tough. If using an autorice cooker type steamer, the default setting should be alright.
- Serve with rice. Goes well with chicken rice chilli (sour garlic chilli) and dark soya sauce as condiments.
- Note: If you intend to use stock instead of water, then omit the Maggi seasoning.
Food tags
Chicken, Poultry, Meat, Asian,, Beginner Cook, Easy, Inexpensive
Steam chicken with rice lazy darren (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
