Sterling's seashell sandwiches (recipe)
| Sterling's seashell sandwiches (recipe) | |
|---|---|
| Name | Sterling's seashell sandwiches |
| Ingredients | Hot water • Crisco shortening • All-purpose flour • Kosher salt • Eggs |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 45 |
| Fat | 3.4 |
| Protein | 0.9 |
| Carbohydrate | 2.8 |
| Fiber | 0.1 |
| Net carbohydrates | 2.7 |
| Sugar | 0 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 15.9 |
| Sodium | 39.6 |
| Yield | 35-40 seashells |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sterling's seashell sandwiches (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Sterling's seashell sandwiches (recipe) details
Recipe instructions
- Heat oven to 450 8F.
- In a medium saucepan bring hot water and shortening to a boil.
- Add dry ingredients all at one time, stirring constantly.
- Continue cooking and stirring until mixture leaves the sides of the pan, add a little more flour and salt if it doesn't pull away.
- Remove from heat, cool 2 minutes.
- Add an egg, one at a time, beating vigorously after each egg until mixture is smooth again.
- On a lightly oiled foil lined baking sheet drop mixture by teaspoonfuls about 1 1/2 inches apart.
- Bakefor 8- 10 minutes at 450 8F.
- Turn oven down to 350 8F, bakefor 12- 15 minutes longer, watch for too much browning.
- Remove from sheet and cool on wire racks.
- When cool, cut top partially open and fill with favourite kid filling (tuna, chicken, turkey, seafood salad).
- Serve on a bowl of crushed ice covered with tinted plastic wrap (I use blue for the ocean).
Food tags
Poultry, Meat, Kid Friendly,, Easy
Sterling's seashell sandwiches (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
