Stir-fried shanghai bok choy with ginger (recipe)
| Stir-fried shanghai bok choy with ginger (recipe) | |
|---|---|
| Name | Stir-fried shanghai bok choy with ginger |
| Ingredients | Fresh ginger • Bok choy • Baby bok choy • Reduced-sodium chicken broth • Medium-dry sherry • Soy sauce • Cornstarch • Salt • Sugar |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 53.3 |
| Fat | 4.2 |
| Protein | 1.7 |
| Carbohydrate | 2.8 |
| Fiber | 0.9 |
| Net carbohydrates | 1.9 |
| Sugar | 1.3 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 434.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stir-fried shanghai bok choy with ginger (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Cut half of ginger into very fine matchsticks (less than 1/8 inch thick; about 1 tablespoon) and reserve. Grate remaining ginger and squeeze pulp with your fingers to yield 1 teaspoon liquid, then discard pulp.
- Remove any bruised or withered outer leaves from bok choy. Trim 1/8 inch from bottom of each bok choy, then cut each head into quarters. Wash bok choy in several changes of cold water and dry in a colander or salad spinner until dry to the touch.
- Whisk together ginger juice, chicken broth, rice wine, soy sauce, cornstarch, salt, and sugar in a small bowl until cornstarch is dissolved.
- Heat wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact.
- Pour oil down side of wok, then swirl oil, tilting wok to coat sides. Add ginger matchsticks and stir-fry 5 seconds.
- Add bok choy and stir-fry until leaves are bright green and just limp, 1 to 2 minutes.
- Stir broth mixture, then pour into wok and stir-fry until vegetables are crisp-tender and sauce is slightly thickened, about 1 minute. Remove from heat and drizzle with sesame oil, then stir to coat
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Food tags
Greens, Vegetable, Chinese, Asian,, Inexpensive
Stir-fried shanghai bok choy with ginger (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
