Stuffed pattypan squash (recipe)
| Stuffed pattypan squash (recipe) | |
|---|---|
| Name | Stuffed pattypan squash |
| Ingredients | Fresh thyme • Dried thyme • Salt • Green onions with tops • Parmesan cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 11.5 |
| Fat | 0.3 |
| Protein | 0.5 |
| Carbohydrate | 1.8 |
| Fiber | 0.2 |
| Net carbohydrates | 1.6 |
| Sugar | 0.2 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0.6 |
| Sodium | 102 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed pattypan squash (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Heat oven to 350 8F.
- Heat 1 inch water to boiling.
- Add squash.
- Cook 6 to 8 minutes or until crisp-tender, drain.
- Cut off stem ends. Hollow out squash; reserve squash shells.
- Chop squash meat finely.
- Mix squash and remaining ingredients except cheese.
- Spoon 1 heaping tsp filling into each squash shell.
- Sprinkle with cheese.
- Place in ungreased square pan (9x2x2 inches).
- Bakeuncovered 10 to 12 minutes.
- Microwave Directions: Place squash and 2 Tbsp water in square microwavable dish (8x 8x2 inches).
- Cover tightly and microwave on high 3 to 5 minutes or until crisp-tender; drain.
- Hollow out and fill squash shells as directed.
- Place in square dish.
- Cover tightly and microwave 2 to 3 minutes or til hot.
- 8 small pattypan squash (about 2 1/2 inches in diameter) can be substituted for the tiny squash.
- Spoon 1 heaping Tbsp filling into each squash shell.
Food tags
Vegetable, Microwave,, Oven, Easy
Stuffed pattypan squash (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
