Sweet chili trout (recipe)
| Sweet chili trout (recipe) | |
|---|---|
| Name | Sweet chili trout |
| Ingredients | Trout • Tomato sauce • Fresh herb • Water |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sweet chili trout (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- At no point in this recipe should you remove the head or tail of the fish.
- First take a bit of tinfoil about 60cm x the width of the roll.
- Take your fish, making sure it has been gutted (your fish monger will do this for you) and cut 3 diagonal lines either side of the fish about 1cm deep into the skin of the fish and stuff your herbs inches Repeat this on the otherside.
- Smother the fish in the sweet chili sauce, making sure to put some in the belly with some herbs (if you want).
- Now lay the fish in the middle of the tinfoil and wrap the tin foil almost like a bag, when this is done you can put in the water, effectively steaming the fish.
- Put under the grill at around 170oC (centigrade).
- After 10 mins serve on a plate with a small dollop of sweet chili sauce to dip in and garnish with herbs.
- Drizzle a small bit of lemon juice over the fish.
- I hope this makes your mouth water, if you like it please tell me through the feedback and reviews.
Food tags
Lunch/Snacks, Trout, European, Savory, Sweet, Broil/Grill,, Oven
Sweet chili trout (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
