Sweet potato gnocchi (recipe)
| Sweet potato gnocchi (recipe) | |
|---|---|
| Name | Sweet potato gnocchi |
| Ingredients | Sweet potatoes • Ricotta cheese • Salt • Ground nutmeg • All-purpose flour |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 19.4 |
| Fat | 0.4 |
| Protein | 0.7 |
| Carbohydrate | 3.3 |
| Fiber | 0.3 |
| Net carbohydrates | 3 |
| Sugar | 0.3 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 1.3 |
| Sodium | 17.8 |
| Yield | 96 gnocchi |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sweet potato gnocchi (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In large saucepan, cook sweet potatoes, covered, in enough boiling salted water to cover for 25-35 minutes (until tender).
- Drain well; return to same pan. Over low heat, mash potatoes until smooth allowing any extra moisture to evaporate.
- Transfer potatoes to a large bowl. Stir in ricotta cheese, salt, nutmeg, and 1.5 cups of flour.
- On a well-floured surface, knead in the remaining .5 cup flour, kneading for 2-3 minutes or until a soft dough ball is formed.
- Divide into 8 pieces and roll each piece into a 12\ long log (1\ in diameter).
- Cut into 1\ pieces & w/ a floured finger, make a dimple in the center of each piece.
- Boil a large pot of salted water. Cook gnocchi, in small batches for 3-4 minutes, or until they float to surface of water (Careful not to overcook).
- Remove w/ skimmer or slotted spoon & drain on paper towels or tea towel.
- Cover to warm while making rest of gnocchi.
Food tags
Yam/Sweet Potato, Potato, Vegetable, Low Cholesterol, Healthy,, Easy
Sweet potato gnocchi (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
