Tater tot casserole - low fat (recipe)

From WikiMD's Wellness Encyclopedia

Tater tot casserole - low fat (recipe)
NameTater tot casserole - low fat
IngredientsOnion 2% cheddar cheese Cheddar cheese
Cooktime (in hours)0.5
Preptime (in hours)0.166666667
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories142.6
Fat10.5
Protein10.3
Carbohydrate1.2
Fiber0.1
Net carbohydrates1.1
Sugar0.5
Saturated fat4.8
Cholesterol (mg)36
Sodium120
Servings12
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tater tot casserole - low fat (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Tater tot casserole - low fat (recipe) image(external)

Recipe instructions

  1. Spray 9x13 pan with cooking spray.
  2. Arrange tater tots in single layer.
  3. Brown ground beef (or turkey) and onion together, drain.
  4. Mix meat & soup.
  5. Spread evenly over tater tots.
  6. Top with cheese and bakeat 350 degrees for 30 minutes.
  7. (You can add frozen broccoli, cauliflower or carrots for more veggies. - this recipe comes out to 4.5 points per serving).

    Food tags
    Kid Friendly,, Oven


Tater tot casserole - low fat (recipe) details

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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD