The americano (recipe)
| The americano (recipe) | |
|---|---|
| Name | The americano |
| Ingredients | Boneless skinless chicken breast halves • Extra virgin olive oil • Salt • Fresh ground black pepper • Tomatoes • Oven-Roasted Tomatoes • Arugula leaf • Lemon • Asiago cheese |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.55 |
| Keto friendliness | Keto friendly |
| Calories | 103.1 |
| Fat | 3.2 |
| Protein | 14.6 |
| Carbohydrate | 4.8 |
| Fiber | 1.7 |
| Net carbohydrates | 3.1 |
| Sugar | 2.2 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 34.2 |
| Sodium | 44.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The americano (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 8; wash and pat dry the chicken breasts; put chicken breasts on a foil-lined baking tray.
- Rub each with a teaspoon of olive oil; season with salt and pepper; bake12-15 minutes until the breasts are opaque and firm to the touch.
- Slicing across the breast, cut the chicken into 1/8 inch slices.
- Preheat a panini grill.
- Slice off the domed tops of the ciabatta rolls; the rolls should now be about 1 inch thick; split the rolls horizontally.
- Cover the bottom halves of the ciabatta with an even layer of sliced chicken; follow with a layer of oven-roasted tomatoes.
- Season with salt and pepper before adding chopped arugula.
- Give each a squeeze of lemon juice and then top with a layer of grated asiago.
- Cover the sandwiches with the tops of the ciabatta and place, two at a time, in the preheated grill.
- They are done when you can smell the cheese, about 3 minutes.
Food tags
< 60 Mins"
The americano (recipe) details
Time:
Prep Time in Hours and Mins:33M
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Contributors: Prab R. Tumpati, MD
