The americano (recipe)
| The americano (recipe) | |
|---|---|
| Name | The americano |
| Ingredients | Boneless skinless chicken breast halves • Extra virgin olive oil • Salt • Fresh ground black pepper • Tomatoes • Oven-Roasted Tomatoes • Arugula leaf • Lemon • Asiago cheese |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.55 |
| Keto friendliness | Keto friendly |
| Calories | 103.1 |
| Fat | 3.2 |
| Protein | 14.6 |
| Carbohydrate | 4.8 |
| Fiber | 1.7 |
| Net carbohydrates | 3.1 |
| Sugar | 2.2 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 34.2 |
| Sodium | 44.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The americano (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 350 8; wash and pat dry the chicken breasts; put chicken breasts on a foil-lined baking tray.
- Rub each with a teaspoon of olive oil; season with salt and pepper; bake12-15 minutes until the breasts are opaque and firm to the touch.
- Slicing across the breast, cut the chicken into 1/8 inch slices.
- Preheat a panini grill.
- Slice off the domed tops of the ciabatta rolls; the rolls should now be about 1 inch thick; split the rolls horizontally.
- Cover the bottom halves of the ciabatta with an even layer of sliced chicken; follow with a layer of oven-roasted tomatoes.
- Season with salt and pepper before adding chopped arugula.
- Give each a squeeze of lemon juice and then top with a layer of grated asiago.
- Cover the sandwiches with the tops of the ciabatta and place, two at a time, in the preheated grill.
- They are done when you can smell the cheese, about 3 minutes.
Food tags
< 60 Mins"
The americano (recipe) details
Time:
Prep Time in Hours and Mins:33M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
