The blt omelet (recipe)

The blt omelet (recipe)
Name	The blt omelet
Ingredients	Tomatoes • Lettuce • Bacon • Tomatoes • Lettuce • Bacon • Cheddar cheese
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	252.9
Fat	23.2
Protein	7
Carbohydrate	4.5
Fiber	1.3
Net carbohydrates	3.2
Sugar	2.6
Saturated fat	7.7
Cholesterol (mg)	34.7
Sodium	434.5
Servings	4
Yield	2 Split omelets
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The blt omelet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
The blt omelet (recipe) image(external)

Recipe instructions

1. Prepare omelet of choice per description in intro.
2. Assemble BLT omelets per ingredients list in the following manner: Arrange sliced tomato on omelet, cover w/shredded lettuce & top w/bacon slices or bacon torn in pieces as desired.
3. Cut ea omelet in half to serve. Sprinkle w/shredded cheddar cheese if desired.
   
   Food tags
   Lunch/Snacks, Greens, Vegetable, Very Low Carbs, Brunch,, Beginner Cook, Easy

The blt omelet (recipe) details

Time:
Prep Time in Hours and Mins:10M

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