The blt omelet (recipe)
The blt omelet (recipe) | |
---|---|
Name | The blt omelet |
Ingredients | Tomatoes • Lettuce • Bacon • Tomatoes • Lettuce • Bacon • Cheddar cheese |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 252.9 |
Fat | 23.2 |
Protein | 7 |
Carbohydrate | 4.5 |
Fiber | 1.3 |
Net carbohydrates | 3.2 |
Sugar | 2.6 |
Saturated fat | 7.7 |
Cholesterol (mg) | 34.7 |
Sodium | 434.5 |
Servings | 4 |
Yield | 2 Split omelets |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The blt omelet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
The blt omelet (recipe) image(external)
Recipe instructions
- Prepare omelet of choice per description in intro.
- Assemble BLT omelets per ingredients list in the following manner: Arrange sliced tomato on omelet, cover w/shredded lettuce & top w/bacon slices or bacon torn in pieces as desired.
- Cut ea omelet in half to serve. Sprinkle w/shredded cheddar cheese if desired.
Food tags
Lunch/Snacks, Greens, Vegetable, Very Low Carbs, Brunch,, Beginner Cook, Easy
The blt omelet (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD