Toasted hazelnuts (recipe)
| Toasted hazelnuts (recipe) | |
|---|---|
| Name | Toasted hazelnuts |
| Ingredients | Hazelnuts • Salt |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.016666667 |
| Totaltime (in hours) | 0.216666667 |
| Keto friendliness | Keto friendly |
| Calories | 211.9 |
| Fat | 20.5 |
| Protein | 5 |
| Carbohydrate | 5.6 |
| Fiber | 3.3 |
| Net carbohydrates | 2.3 |
| Sugar | 1.5 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 0 |
| Sodium | 72.7 |
| Yield | 1 cup nuts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Toasted hazelnuts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Toasted hazelnuts (recipe) details
Toasted hazelnuts (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees F.
- Spread the nuts out on a metal baking pan or a large sheet pan with ridges.
- Bakefor 10-12 minutes or until they are very hot and fragrant.
- Carefully dump nuts into a dish towel which you ve spread across the counter - a ridged dish towel or one with some sort of embroidery works well because it provides more friction.
- Bring the ends of the dish towel up around the still-hot hazelnuts and wrap them up like a present.
- Using your hands, rub them between the towel and the work surface so that the friction created by the rubbing loosens the skin.
-
Discard the skins and enjoy the toasted hazelnuts whole or crush them for your favorite recipe.
Food tags
Fruit, Nuts, Vegan,, Easy
Toasted hazelnuts (recipe) details
Time:
Prep Time in Hours and Mins:13M
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Contributors: Prab R. Tumpati, MD
