Toasted sesame greens (recipe)
| Toasted sesame greens (recipe) | |
|---|---|
| Name | Toasted sesame greens |
| Ingredients | Toasted sesame seeds • Ginger • Spinach • Vegetable broth • Soy sauce |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 97.9 |
| Fat | 7.3 |
| Protein | 4.4 |
| Carbohydrate | 6.3 |
| Fiber | 3.4 |
| Net carbohydrates | 2.9 |
| Sugar | 0.6 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 202.3 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Toasted sesame greens (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Toasted sesame greens (recipe) details
Toasted sesame greens (recipe) image(external)
Recipe instructions
- Place a large pan over high heat until hot.
- Add oil, swirling to coat bottom. Add ginger; cook, stirring, until fragrant, about 10 seconds.
- Add spinach and broth; stir once, then cover.
- Reduce heat to medium; cook, stirring once, until greens are wilted, about 2 minutes.
- Add sesame oil, soy sauce, and sesame seeds.
- Toss to distribute seasonings and serve.
Food tags
Spinach, Greens, Vegetable, Asian, Brunch,, Easy
Toasted sesame greens (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
