Tomato-stuffed chicken rolls (recipe)

Tomato-stuffed chicken rolls (recipe)
Name	Tomato-stuffed chicken rolls
Ingredients	Boneless skinless chicken breast halves • Tomatoes • Parmesan cheese • Asiago cheese • Garlic • Dried basil • Fresh basil • Pepper • Water • Other pastas
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	160
Fat	2.3
Protein	29.6
Carbohydrate	3.7
Fiber	0.5
Net carbohydrates	3.2
Sugar	1.1
Saturated fat	0.8
Cholesterol (mg)	70.6
Sodium	147.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomato-stuffed chicken rolls (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Tomato-stuffed chicken rolls (recipe) image(external)

Recipe instructions

1. Preheat oven to 400.
2. Place each chicken piece between wax paper. Pound lightly with the flat side of a meat mallet into a rectangle about 1/8 inch thick.
3. Top chicken with tomato, cheese, garlic, herbs, and pepper. Fold in long sides of chicken and roll into a spiral. Secure with toothpicks.
4. Spray a 2-quart square baking dish with nonstick spray. Set aside.
5. In a shallow dish combine egg white and water.
6. In another shallow dish combine cornflake crumbs and the 3/4 teaspoon herbs.
7. Dip each roll into the egg mixture, then roll in crumb mixture to coat.
8. Place coated rolls in prepared dish.
9. Bakefor 20 to 25 minutes or until chicken is tender and no longer pink.
10. Remove toothpicks. If desired, slice rolls; serve with spaghetti sauce over pasta.
    
    Food tags
    Chicken Breast, Chicken, Poultry, Vegetable, Meat,

Tomato-stuffed chicken rolls (recipe) details

Time:
Prep Time in Hours and Mins:40M

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